Yoni eggs have been around for centuries, but their popularity has been growing in very recent times. Yoni eggs are beautiful stones used to build stronger pelvic floor muscles. You don’t need equipment to do kegels, but yoni eggs are like dumbbells for your vaginal muscles. If your muscles are very weak, just flexing them doing kegel exercises can build a little bit of strength. But to truly get strong, you need the resistance that a weight provides, just like with any other muscle in your body.
A: Kegel exercise are a series of exercise designed to strenthen the muscles of the pelvic floor.
A: Women who have used the eggs have helped improve the quality of their life.After menopause, many women have vaginal dryness and the vaginal canal loses its health, and the kegel exercise helps them become moist and improves their health.
A: If you are using them for kegel exercise, start with the large eggs,then the medium egg. As your kegel muscles improve, you can change to the smallest egg, because it takes more “skill” to use the smallest egg, and will improve the muscles that make sexual activity more pleasurable.
A: To perform the kegel exercise, first empty your bladder. Insert the egg and squeeze the muscles which you will feel as the egg or ben wa balls move. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing kegel exercise daily, regularly. When your pelvic floor improves and you get the results you want, do the exercise daily, at least once a day. If you pelvic floor is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs or ben wa balls at least four times each week and wear them while you regular activities for 20 minutes.
A: Please clean the Eggs with warm water and soap or boiling for thorough sterilization before first use, then after every using wash them with soap and water, and wrap them in a soft cloth.
Trained intimate muscles allow a woman to learn to control vaginal muscles to increase their strength and flexibility, to diversify into the intimate life, give yourself and your partner maximum pleasure, physiologically prepare for painless childbirth and increase the postpartum recovery speed. Get rid of many diseases associated with the weakening of the pelvic floor muscles, such as the omission of the internal organs, urinary incontinence, vaginal prolapse, etc.
Crystal Must Online offers the best high-quality, gorgeous yoni eggs for your personal practice, and, FREE CAN SHIPPING for any orders over CA$66, worldwide delivery. We also offer huge selections for crystal wands, crystal pipes and crystal healing products.
As we known, crystal wands have many purposes today. They can be used primarily for different kinds of healing. You can use one to heal your whole body or your aura. It can also be used to address a particular chakra.
Crystal wands can also be beneficial for massage healing. When you massage your body with a crystal wand, it will help release the tension and transfer the wand’s healing energies to your body. Smooth and round crystal wands are best used in massage healing because they will not scratch the skin or cause other physical discomforts.
Pointed crystal wands are beneficial in reflexology. It’s a healing method wherein the pointed end of the wand is held to your body’s pressure points. In professional therapy filed, it can be used an many purpose.The crystal wand’s point is directed at the hands and feet to heal the pains and illnesses at those particular points and them should be cleansed and recharged on a regular basis, especially after being used on many people and for many purposes. If not, the harmful or negative energies that have been absorbed by the wand will get transferred to you or the next person you will use the wand on.
The most effective way to cleanse your Crystal Wand is to soak it in water for 12 up to 24 hours. Make sure that your Crystal Wands is not something that can be damaged by water, though. Recharge your crystal wand by leaving it out in the sun for an hour and under the moonlight for a whole night. This will work well especially when it’s a full moon.
Anything about the crystal products, you can refer the website Crystal Must online store. Shop 100% natural quartz crystal healing, wands, pipes, collections, decor and crystal necklace & accessories wholesale in Canada/USA. Fee CAN shipping $66+.
When people say that a woman should use Kegel weights instead of a jade egg, it reminds me of when people used to say (and some still say): Why would you do yoga? Why not just stretch at the gym? I’ve seen thousands of women start the jade yoni egg practice from a space of disconnection and judgment around their sexuality and transform that into a beautiful celebration and acceptance of their bodies—which I haven’t seen with Kegels alone. Many women also use jade eggs to enhance sexual joy. The jade egg practice actually is a system, much like the yoga tradition. It comes from the Taoist tradition in China 5000 years ago, was brought to the worldwide mostly through the lineage of the Taoist master Mantak Chia, and has undergone a modern transformation. Just as yoga is a system involving a whole lot more than stretching, there is (again) more to jade eggs than putting a stone up your vagina. But, for the beginner, how to choose your first yoni egg? We know the Yoni Egg is a very personal items and we believe that every woman intuitively knows what is best for her. That being said, if it is your first introduction to Yoni Eggs you probably feel a little overwhelmed.
Yoni Eggs mainly come in 3 sizes: Large, Medium and Small. Large is typically 45×30 mm, medium 40x25mm and small 30x20mm. It might sound a little counterintuitive – when using Yoni Egg most of the time we will start our practice with a larger egg and as our dexterity grows, we will go down in size. The larger the egg the easier it is for us to feel and for the muscles to grip it. Although the larger the egg the heavier it is, so it gets harder to keep it in for long periods of time. If you cannot keep the egg in at first, do not get discouraged, it is completely normal for beginners – start practicing while laying down or sitting up.
Most practitioners can start with the medium size egg. unnamedIt does not matter if you are a tall woman or petite – most likely medium size egg is what you need. If after a month of practicing with the medium egg you still feel like a larger egg might be better for you, then you might choose to purchase a larger one. Come back to your medium size yoni egg in 2 weeks or when you feel comfortable with the larger egg.
If you had a baby or went through menopause, or are simply not sure what size to start with, you might prefer a set of 3 different size eggs. With a set you can start with a large egg and gradually work your way down in size, or use different sizes on different days.
Important – Do not practice with a Yoni Egg if you are pregnant or right after childbirth. A Yoni egg can be a wonderful practice to start postpartum, just make sure to consult your doula, midwife or doctor before you start.
Small eggs are not for petite women, they are recommended for advanced practitioners who desire to experiment with different sizes of the egg, and sometimes small eggs are being used in pairs. The smaller the egg the more muscle dexterity is required to feel and to hold it inside. The small egg is also a good choice for you if you already experience excessive tightness in your pelvic floor. In that case, yoni egg practice can help you, but it needs to be approached with caution. We recommend getting in touch with a pelvic care specialist or yoni egg instructor who will help create a practice designed specifically for you that addresses excessive tension in the pelvic floor. Any exercises that involve squeezing and puling in are a no-no for you at first, the focus needs to be on relaxing.
Yoni egg practice helps us to get in touch with our inner guidance and build trusting relationship with our body. You can start communicating with your body even before you have the egg. Our large yoni eggs are 35×50 mm, medium are 30x43mm and small are 25x35mm. Using the ruler measure this distance between your fingers and ask your womb what size feels the best for her.
Choosing a 100% natural crystal is partially so wonderful and fun because the answer of what crystal to chose is already within you. Some people chose crystals based solely on their intuition. Yoni Eggs are made from many varieties of beautiful and exotic gemstones. Many are safe to wear inside, but please know that not every type of crystal is safe to be worn inside the yoni, especially for prolonged periods of time.
Traditionally in Taoist teachings 3 types of stones are used. Women would start with healing Jade, then introduces Black Obsidian to work with and integrate her ‘shadow,’ and finally when she feels ready, Rose Quartz which opens the Heart. These stones have been used for thousands of years and their safety and healing benefits are time tested. The most popular gemstone among beginners is Genuine Nephrite Jade , which we recommend starting your yoni egg practice with for the following reasons:
With proper care it is like a diamond ring that will last a lifetime!
Important: If you are buying a Jade egg make sure it is Nephrite and that it is certified – there are many fakes and stones made of lower quality pressed stone chip on the market.
It is our advice that you start the practice with jade – but if you feel called to work with a certain crystal or multiple crystals, by all means go for it! Even if it is your first yoni egg. It is your practice and no one will give you better advice than your own body and intuition.
You can play with choosing the crystal before reading anything about it’s qualities, simply based on your feelings. Afterwards read the description and see if you get an insight why you were drawn to the specific stone.
Important: Never use a crystal from a crystal shop that is not specifically sold as a Yoni Egg. Chemicals, dyes and artificial fillers are used during the manufacturing process of most decorative crystals sold on the market.
Drilled Yoni Eggs have a small hole drilled through the narrow end. You may chose to put a string through it which allows for easy retrieval of the egg. Some yoni egg exercises are performed with a string. We recommend using unwaxed dental floss to string the egg. Drilled eggs can be used without a string as well.
Undrilled eggs are a little easier to clean. With the Undrilled egg you may not have an option to extract the egg as easily as you would with a string, but there is beauty in this too! The crystal will stay inside of you for as long as it needs to and will come out when it’s healing work is done. We encourage you to let go into trusting your body, trusting your intuition and trusting the process when practicing with the yoni egg. These gems are not just kegel weights – they can assist you on your path of spiritual transformation. Letting go is one of the hardest things to do for some of us, but is as difficult as it is important and rewarding. Don’t worry, it won’t get “lost”! There is no harm in wearing it for 24 hours or longer, and you can even have intercourse while it is inside of you.
If you need to release an unstringed yoni egg, you can do it safely by following these instructions. After a few weeks of practice you will learn to push it out by command using only your vaginal muscles. Having difficulty deciding drilled vs undrilled? Tune into yourself for a moment and imagine how would you feel using drilled egg and undrilled egg, which one are you most comfortable with? There is no right or wrong choice to make.
If after reading this you are still unsure where to start, or you are buying a Yoni Egg as a gift for someone else in your life, we suggest two options: Ideally a set of 3 yoni eggs – Large, medium and small all in natrual jade, or variety set of 3 different crystals.
Today, YONI EGG is more and more popular in the whole world, then, what is YONI EGG?
“YONI” is a Sanskrit word for the female genitalia that means “sacred space.” Its symbol has been worshiped in Eastern cultures since ancient times for bestowing life, creativity and love. We will be using the term “yoni” to bring appreciation and acknowledgment – so often lacking in Western culture – to the creative power this magical part of the female body holds.
It is estimated that women have been practicing with stone eggs for over 5,000 years. Empresses and concubines of the Royal Palace of China used eggs carved out of jade to access sexual power, awaken sensuality and maintain amazing health into their old age. Up until recently, this ancient, secret practice was only available to members of the royal family, and to select Taoist practitioners.
In Asia, using yoni eggs (Aka jade eggs, kegel eggs or crystal eggs) is known as Vaginal Kung Fu. However, you don’t need to spend years to master the art of kegel exercise with a yoni egg. The simple, discreet clench-and-release technique is easy to learn.
Kegel exercises help strengthen the pelvic floor. Women who experience incontinence or sexual dysfunction will benefit from strengthening those muscles. Kegels are also very beneficial to women before and after giving birth. However, any woman can benefit from strengthening their pelvic floor. Strengthening the pelvic floor helps with better bladder control and even more intense orgasms.
Yoni eggs are beautiful stones used to build stronger pelvic floor muscles. You don’t need equipment to do kegels, but yoni eggs are like dumbbells for your vaginal muscles. If your muscles are very weak, just flexing them doing kegel exercises can build a little bit of strength. But to truly get strong, you need the resistance that a weight provides, just like with any other muscle in your body.
As we talked above, Yoni is a Sanskrit word that means sacred womb. Yoni eggs go back in history more than 5,000 years. The original model was made from jade. Today you can find yoni eggs made from different types of natural stone as well as from synthetic materials.
As we known, YONI EGGs have been used in eastern cultures for centuries to bring healing to the vagina and to enhance sexual performance by not only strengthening the vaginal muscles during pelvic floor exercise such as kegals or yoni yoga, but also in bringing more moisture to the vagina as well as producing stronger orgasms.
If you are interested in YONI EGG this new concept for you, you can visit our YONI EGG category for more information.